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Horário de Funcionamento
da Academia é de 5hs às 23hs
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HORA
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Segunda
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Terça
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Quarta
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Quinta
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Sexta
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06:45
- 07:00
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Super
ABD
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Super
ABD
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Super
ABD
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Super
ABD
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Super
ABD
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07:00
- 08:00
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Power
Jump
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Body
Pump
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Power
Jump
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Body
Pump
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Power
Jump
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08:00
- 08:30
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-
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GAP
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-
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GAP
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-
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16:30
- 17:30
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Interval/GAP
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Body
Pump
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Interval/GAP
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Body
Pump
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Aeróbica
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17:30
- 18:30
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Body
Step
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Power
Jump
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Body
Step
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Power
Jump
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Body
Step
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18:30
- 19:30
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Body
Pump
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Body
Combat
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Body
Pump
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Body
Combat
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-
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19:30
- 20:00
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-
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Super
ABD
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-
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Super
ABD
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-
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19:40
- 20:40
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Power
Jump 45" + ABD
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-
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Power
Jump 45" + ABD |
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-
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OBS:.
HORÁRIO SUJEITO A ALTERAÇÃO
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HORA
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Segunda
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Terça
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Quarta
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Quinta
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Sábado
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17:00
- 18:00
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Muay
Thai |
Jiu-Jitsu
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Muay
Thai
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Jiu-Jitsu
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-
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18:00
- 19:00
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Jiu-Jitsu |
Muay
Thai
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Jiu-Jitsu
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Muay
Thai
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-
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10:00
- 11:30
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MMA
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Segunda
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Terça
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Quarta
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Quinta
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Sexta
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Sábado
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06:00
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06:00
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06:00
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06:00
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06:00
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-
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09:00
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07:00
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09:00
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07:00
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09:00
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09:30
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16:00
RPM
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-
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16:00
RPM
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-
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-
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-
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17:30
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12:15
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17:30
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12:15
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17:30
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-
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18:30
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17:30
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18:30
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17:30
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-
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-
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19:30
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19:00
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19:30
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19:00
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19:00
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-
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Cuide do seu corpo,
você mora nele!
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Segunda-feira
- 06:00 spinning
- 06:45 super ABD
- 07:00 power jump
- 09:00 spinning
- 16:00 rpm
- 16:30 Interval/GAP
- 17:00 muay thai
- 17:30 spinning
- 17:30 body step
- 18:00 Jiu-Jitsu
- 18:30 body pump
- 18:30 spinning
- 19:30 spinning
- 19:40 Power Jump 45" + ABD
Terça-feira
- 06:00 spinning
- 06:45 super ABD
- 07:00 Body Pump
- 07:00 spinning
- 08:00 GAP
- 12:15 spinning
- 16:30 body pump
- 17:00 Jiu-Jitsu
- 17:30 Power Jump
- 17:30 spinning
- 18:00 Muay Thai
- 18:30 body combat
- 19:00 spinning
- 19:30 super abd
Quarta-feira
- 06:00 spinning
- 06:45 super ABD
- 07:00 power jump
- 09:00 spinning
- 16:00 rpm
- 16:30 Interval/GAP
- 17:00 muay thai
- 17:30 spinning
- 17:30 body step
- 18:00 Jiu-Jitsu
- 18:30 body pump
- 18:30 spinning
- 19:30 spinning
- 19:40 Power Jump 45" + ABD
Quinta-feira
- 06:00 spinning
- 06:45 super ABD
- 07:00 Body Pump
- 07:00 spinning
- 08:00 GAP
- 12:15 spinning
- 16:30 body pump
- 17:00 Jiu-Jitsu
- 17:30 spinning
- 18:00 muay thai
- 18:30 body combat
- 19:00 spinning
- 19:30 super abd
Sexta-feira
- 06:00 spinning
- 06:45 super ABD
- 07:00 power jump
- 09:00 spinning
- 16:30 aeróbica
- 17:30 spinning
- 17:30 body step
- 19:00 spinning
Sábado
- 09:30 spinning
- 10:00 MMA
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